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Get Fit With Jen - You Can Do It! by Jen Murphy |
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"Most of the shadows of this life are caused by our standing in our own sunshine."
- Ralph Waldo Emerson
Anyone at any given moment can come up with at least 5 excuses why they can’t do something. In reality it is not that they can’t but that they won’t! Stepping outside one’s comfort zone is well…uncomfortable to say the least and can be downright frightening! The good news is that everyone gets scared when it comes to trying something new! I know everyone knows the person that has done everything and is more than willing to do anything new different or exciting…the thing that you don’t realize is that they were once scared of something and put that fear aside to do it…and surprise the more times you challenge yourself the easier it becomes to face that challenge! How many times have you built up an event in your head to be so incredibly intimidating only to laugh at yourself afterwards for being afraid of nothing? Those little inner voices-yes I have them too- can psyche us out of doing almost anything, which just leaves us disappointed and frustrated in ourselves. In other words, we get in our own way making excuses and busying ourselves so we never have to leave our comfortable little bubble of everyday life. We stand in our own sunshine...
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Read more: Get Fit With Jen - You Can Do It! by Jen Murphy
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