OBESITY

Childhood overweight and obesity is becoming a major health problem for our children. A recent survey according to the National Health and Nutrition Survey revealed that 31.9% of children and adolescents were overweight (BMI at or above 85%) and 16.3% were obese (BMI at or above 95%). Obesity is an excess percentage of body fat which puts children at risk for health problems.

What is BMI?

BMI is Body Mass Index which is calculated from your child’s height and weight. For children and adolescents BMI is age specific and should be plotted on a special growth chart to give a percentile ranking for their age.  A BMI and percentile should be performed at each well visit beginning at the age of two years.

What are the effects of Childhood Obesity?

Overweight children are at risk for many health problems. Asthma, sleep apnea, joint pains, and skin infections are some of the more evident problems. However, high blood pressure, high cholesterol, gall stones, and type 2 diabetes can also be seen (previously referred to as Adult Onset Diabetes).  Emotional and Social Health problems can also be linked to obesity, such as low self esteem and self confidence. Low self esteem and self confidence have been linked to poor academic performance, fewer friends, and depression.

What can be done to prevent obesity?

Children should have routine well care and a BMI should be performed at each well visit.

Good nutrition and activity should be encouraged.

• Children should be encouraged to eat five fruits and vegetables each day.
• Limit screen time (TV, video games, computer) to two hours or less per day.
• Get one hour or more of physical activity every day.
• Drink fewer sugar-sweetened drinks and try low fat milk or water instead.
  
  

Disclaimer: "Information contained in this site should not serve as a substitute for medical advice from your physician. Skylands Pediatrics is not responsible for subsequent links that may be provided. The mention of specific product names is used for example purposes only and is not to be construed as a product endorsement or treatment recommendation."

Dr. Carol Calabrese
Skylands Pediatrics
111 East Catharine Street
Milford, PA  18337
570-296-2737
www.skylandspediatrics.com

Dr. Calabrese is a Pediatrician with Skylands Pediatrics. The practice specializes in pediatric care (birth to 21 years old). Dr. Calabrese's undergraduate degree was awarded by Georgetown University College of Arts and Science. She received her medical degree from Georgetown University of School of Medicine. Dr. Calabrese is Board Certified in Pediatrics, and is a Fellow of the American Academy of Pediatrics. She is former Chief of Pediatrics at Newton Memorial Hospital.